Mindfulness of Breath and Body: James McDade

Mindfulness of Breath and Body: James McDade

1.95

Guided Mindfulness Meditation by
James McDade

A Meditation to centre your attention on your breathing and the physical sensations of the body. Learn how to gently move your attention away from thoughts and feel peaceful and connected to the moment.

This recording is also available in set A or in the Complete Mindfulness Collection.

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Mindfulness of Breath and Body

A Guided Mindfulness Meditation by James McDade

Duration: 9:35

mp3 download 256kbps