Mindfulness Collection (10 Meditations): John McCormick

Mindfulness Collection (10 Meditations): John McCormick

11.95

10 Guided Mindfulness Meditations

Enrich your Mindfulness practice with this essential collection of Guided Mindfulness Meditations. Available individually or in smaller packs, this is the complete set of 10 different Meditations guided by John McCormick (alternative version by James McDade also available).

These audio tracks may also be purchased individually at £1.95 each or in sets of 5 for £6.95.

See below for further information.

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Track Listing:

  • 00. Introduction to Meditations (1:54)
  • 01. Mindfulness of Breath (6:58)
  • 02. Mindfulness of Breath and Body (9:16)
  • 03. Mindfulness of Sounds (5.14)
  • 04. The Breathing Space (3:22)
  • 05. The River Meditation (6.01)
  • 06. The Mountain Meditation (10.04)
  • 07. The Lake Meditation (9.34)
  • 08. Kindness and Compassion Meditation (13.27)
  • 09. The Body Scan (19:08)
  • 10. Developing Presence Meditation (16.34)

Total Running Time: 101.36

mp3 download 256kbps